Golden Turmeric Chicken Soup

This golden, fragrant, and nourishing Turmeric Chicken Soup is a powerhouse of flavor, infused with warming spices and fresh ingredients. A bowl of this anti-inflammatory soup is perfect for boosting wellness and comforting the body, making it an ideal choice for a healthy, restorative meal.

Save

The combination of fresh ginger, garlic, and ground turmeric creates a vibrant, earthy broth that is as soothing as it is delicious. With tender chicken and a variety of colorful vegetables, every spoonful provides a satisfying and nutrient-dense experience.

Ingredients

• 2 boneless, skinless chicken breasts (about 400 g), diced
• 1 medium yellow onion, finely chopped
• 2 medium carrots, peeled and sliced
• 2 celery stalks, sliced
• 3 garlic cloves, minced
• 1-inch piece fresh ginger, peeled and grated
• 1 small zucchini, diced
• 100 g baby spinach (about 2 cups, packed)
• 1 ½ teaspoons ground turmeric
• ½ teaspoon ground cumin
• ½ teaspoon ground black pepper
• ½ teaspoon chili flakes (optional)
• 1 teaspoon sea salt (plus more to taste)
• 1.2 liters (5 cups) low-sodium chicken broth
• 1 tablespoon olive oil
• Juice of ½ lemon
• 2 tablespoons fresh cilantro or parsley, chopped (for garnish)

Instructions

1. Sauté the Base

Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery; sauté for 4–5 minutes until softened.

2. Bloom the Spices

Stir in the garlic, ginger, turmeric, cumin, and black pepper. Cook for 1 minute until fragrant.

3. Cook the Chicken

Add the diced chicken and cook for 2–3 minutes until the pieces turn opaque.

4. Simmer the Broth

Pour in the chicken broth and bring to a gentle boil. Reduce heat to low, cover, and simmer for 15 minutes.

5. Add Zucchini

Add zucchini and simmer for another 5 minutes.

6. Finish the Soup

Stir in spinach and cook for 2 more minutes until wilted. Squeeze in lemon juice and season with salt (and chili flakes, if using).

7. Serve

Ladle soup into bowls and garnish with fresh cilantro or parsley.

Zusatztipps für die Zubereitung

Handle turmeric with care during preparation, as it can easily stain surfaces, clothing, and wooden utensils. It is also recommended to check your broth and spice labels for hidden allergens or gluten if you have high sensitivities.

Varianten und Anpassungen

For a vegetarian version, you can substitute the chicken with canned chickpeas and use a rich vegetable broth instead of chicken broth.

Serviervorschläge

To make this a heartier meal, consider adding cooked rice or noodles. This soup is best served hot with a side of crusty bread or a crisp garden salad for a complete and balanced meal.

Save

Whether you are seeking a comforting remedy or a simple, healthy dinner for the family, this golden Turmeric Chicken Soup is sure to become a staple in your kitchen rotation. Enjoy the warmth and nourishment in every bowl!

Recipe FAQ

→ Can I use chicken thighs instead of breasts?

Yes, boneless skinless chicken thighs work wonderfully and add extra richness. Use the same amount and cooking time.

→ How do I make this vegetarian?

Replace chicken with canned chickpeas (drained and rinsed) and use vegetable broth instead of chicken broth. Add the chickpeas during the last 10 minutes of cooking.

→ Can I freeze this soup?

Absolutely. Let it cool completely, then store in airtight containers for up to 3 months. Thaw overnight in the refrigerator and reheat gently on the stovetop.

→ What can I serve with this soup?

Crusty bread, naan, or a fresh green salad pair beautifully. For a heartier meal, add cooked rice or gluten-free noodles directly to the bowl.

→ How long does leftover soup keep?

Store in an airtight container in the refrigerator for up to 4 days. The flavors often deepen and improve the next day.

→ Can I add other vegetables?

Yes, feel free to add bell peppers, kale, sweet potato, or cauliflower. Just adjust cooking times based on the vegetable's density.