Celeriac Carbonara

Featured in: Home Cooking Essentials

This dish offers a creative, low-carb take on classic Carbonara, replacing traditional pasta with spiralised celeriac. Begin by crisping diced pancetta in olive oil. Meanwhile, prepare a rich egg-Parmesan mixture seasoned with pepper. Sauté the celeriac noodles in the residual pancetta fat and butter until tender-crisp. Off the heat, vigorously toss the warm celeriac with the egg mixture and crispy pancetta, allowing the residual heat to form a luxurious, creamy sauce. Serve immediately, garnished with extra Parmesan and black pepper.

Updated on Sat, 31 Jan 2026 12:47:00 GMT
Freshly spiralised celeriac carbonara noodles coated in a creamy egg-Parmesan sauce with crispy pancetta. Save
Freshly spiralised celeriac carbonara noodles coated in a creamy egg-Parmesan sauce with crispy pancetta. | buenotaddart.com

The first time I watched celeriac spiralize into curly ribbons, I honestly laughed. This knobby, ugly root vegetable transforming into pasta felt like kitchen magic. My roommate looked at me like I'd lost my mind when I brought three massive celery-roots home from the market, but after that first bowlful, she was already googling spiralizers. Sometimes the most unassuming ingredients surprise us completely.

I made this on a rainy Tuesday when my carb-craving was real but my jeans were feeling unforgiving. The smell of pancetta rendering down filled the whole apartment, and by the time I was tossing those golden strands in the creamy sauce, my partner had wandered into the kitchen, fork in hand, asking if there was enough to share. We ate standing up at the counter, and it was absolutely perfect.

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Ingredients

  • 2 medium celeriac: Choose firm, heavy roots without too many whiskery bits. Spiralizing creates these beautiful curly noodles that hold sauce surprisingly well.
  • 120 g pancetta or streaky bacon: The salty, crispy pieces are essential for that authentic carbonara flavor. Cube it small so it gets really crispy.
  • 2 large eggs plus 2 egg yolks: The extra yolks make the sauce incredibly rich and creamy. Room temperature eggs incorporate better.
  • 60 g freshly grated Parmesan: Buy a wedge and grate it yourself. Pre-grated cheese has anti-caking agents that prevent it from melting smoothly.
  • 30 g unsalted butter: Adds a lovely richness to the celeriac as it sautés and helps the sauce come together.
  • 1 tablespoon olive oil: For rendering the pancetta. The fat that renders out gets used for cooking the vegetables.
  • Freshly ground black pepper and sea salt: Carbonara needs generous black pepper. The celeriac is naturally slightly sweet so don't be shy with seasoning.

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Instructions

Prep your celeriac noodles:
Peel those knobby roots thoroughly with a sharp knife, then spiralize them into long, curly strands. They'll look like a mountain of ribbons but they cook down significantly.
Crisp the pancetta:
Heat olive oil in a large skillet over medium heat and add your diced pancetta. Let it sizzle away until it's golden and crispy, about 5 to 7 minutes, then scoop it out but keep that precious fat in the pan.
Make the sauce base:
Whisk together the eggs, yolks, Parmesan, a generous grind of black pepper, and a pinch of salt until smooth. This mixture will transform in the residual heat.
Cook the noodles:
Melt butter in the pancetta fat and add your spiralized celeriac. Sauté for 4 to 6 minutes until just tender but still with some bite. They should taste cooked, not mushy.
Bring it all together:
Remove the skillet from heat completely, then quickly pour in the egg mixture and toss vigorously with tongs. The residual heat gently cooks the eggs into a silky sauce. Add a splash of hot water if it seems too thick.
Serve immediately:
Plate it up while it's still creamy and hot, with extra Parmesan and a final twist of black pepper on top.
A skillet of golden celeriac carbonara topped with grated Parmesan and freshly cracked black pepper. Save
A skillet of golden celeriac carbonara topped with grated Parmesan and freshly cracked black pepper. | buenotaddart.com

This recipe became my go-to dinner party trick when I realized most guests couldn't tell they weren't eating wheat pasta. Watching people's faces light up when I finally revealed the secret ingredient has become one of my favorite kitchen moments.

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Getting The Texture Right

The key is not to overcook the celeriac noodles. You want them tender but with a slight crunch, similar to al dente pasta. If they cook too long, they'll start to release more water and your sauce might get watery. I always test a strand or two before moving on to the sauce step.

Making It Your Own

Sometimes I'll add a handful of fresh peas or wilted spinach to bulk it up and add color. A splash of white wine in the pan after cooking the pancetta adds depth, and if you're not watching carbs, a little crusty bread on the side never hurt anyone.

Storage And Leftovers

This dish is best enjoyed immediately, as the sauce can separate when reheated. If you do have leftovers, reheat very gently in a pan over the lowest possible heat, adding a splash of water to bring the sauce back together.

  • The celeriac noodles can be spiralized a day ahead and stored in water in the refrigerator
  • Keep your pancetta crispy by cooking it fresh rather than reheating it
  • If your sauce breaks, whisk in a tiny bit of cold butter and it will emulsify back together
Close-up on creamy low-carb celeriac carbonara featuring crispy pancetta and a rich, velvety sauce. Save
Close-up on creamy low-carb celeriac carbonara featuring crispy pancetta and a rich, velvety sauce. | buenotaddart.com

There's something deeply satisfying about turning such an unglamorous vegetable into something this elegant and comforting. Hope it brings as much joy to your kitchen as it has to mine.

Recipe FAQ

How do I prevent the eggs from scrambling in the sauce?

The key is to remove the skillet from the heat before adding the egg mixture. The residual warmth from the celeriac and pan is enough to gently cook the eggs, creating a creamy emulsion without scrambling them. Tossing vigorously helps distribute the heat evenly.

Can I make this dish vegetarian?

Yes, you can easily adapt this dish for vegetarians. Replace the pancetta with smoked tofu, diced and pan-fried until crispy. This will maintain a savory element similar to the original.

What if my sauce seems too thick?

If the sauce appears too thick or clumpy, you can loosen it with 1-2 tablespoons of hot water. Adding a small amount of the starchy water (if you were using pasta) would also work, but with celeriac, hot tap water is sufficient.

What's the best way to prepare celeriac for this dish?

For this preparation, peel the celeriac thoroughly, then use a spiraliser to create noodle-like strands. If you don't have a spiraliser, you can use a mandoline or a sharp knife to cut it into very thin julienne strips.

What kind of wine pairs well with this meal?

A crisp white wine, such as a Pinot Grigio, would be an excellent accompaniment to this dish. Its bright acidity and light body complement the richness of the Carbonara sauce and the earthy notes of the celeriac.

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Celeriac Carbonara

A low-carb twist on Carbonara, featuring spiralised celeriac noodles, creamy sauce, crispy pancetta, and Parmesan.

Prep time
20 min
Time to cook
15 min
Overall time
35 min
Created by Lindsey Parks


Skill level Medium

Cuisine Italian-Inspired

Portion 4 Number of servings

Dietary details No Gluten, Reduced-Carb

What You'll Need

Vegetables

01 2 medium celeriac (approximately 28 oz total), peeled and spiralised

Meats

01 4.2 oz pancetta or streaky bacon, diced

Dairy & Eggs

01 2 large eggs
02 2 large egg yolks
03 2.1 oz freshly grated Parmesan cheese, plus extra for serving
04 1 oz unsalted butter

Pantry

01 1 tablespoon olive oil
02 Freshly ground black pepper, to taste
03 Sea salt, to taste

How-To

Step 01

Prepare Celeriac Noodles: Spiralise the peeled celeriac into noodle-like strands and set aside.

Step 02

Cook Pancetta: Heat olive oil in a large skillet over medium heat. Add diced pancetta and cook until crisp, 5–7 minutes. Remove from pan and set aside, leaving the rendered fat in the skillet.

Step 03

Prepare Sauce Base: In a bowl, whisk together eggs, egg yolks, Parmesan, a generous pinch of black pepper, and a pinch of salt until combined.

Step 04

Sauté Celeriac: Add butter to the same skillet and melt over medium heat. Add spiralised celeriac and sauté for 4–6 minutes until just tender but still retaining some bite.

Step 05

Combine and Create Sauce: Remove skillet from heat. Quickly add the egg-Parmesan mixture and crispy pancetta to the celeriac. Toss vigorously so residual heat gently cooks the eggs, creating a creamy sauce that coats the noodles. Add 1–2 tablespoons of hot water if needed to loosen the sauce.

Step 06

Serve: Serve immediately, garnished with extra Parmesan and a twist of black pepper.

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What You Need

  • Spiraliser
  • Large skillet
  • Mixing bowls
  • Whisk
  • Tongs

Allergy notes

Always inspect ingredients and talk to your doctor if you have any allergy concerns.
  • Contains eggs and milk products (Parmesan, butter)
  • May contain traces of lactose
  • If using pre-grated cheese or processed meats, check labels for gluten or other allergens

Nutrition per portion

These nutritional details are for general reference – they're not medical recommendations.
  • Energy: 320
  • Fats: 23 g
  • Carbohydrates: 12 g
  • Proteins: 15 g

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