Warm Apple and Sauerkraut Skillet (Printable)

Caramelized apples meet tangy sauerkraut in this vibrant, probiotic-rich warm salad with toasted walnuts.

# What You'll Need:

→ Produce

01 - 2 large apples (Honeycrisp or Gala variety), cored and sliced
02 - 1 small red onion, thinly sliced
03 - 2 cups sauerkraut, drained
04 - 2 cups baby spinach or arugula

→ Fats and Oils

05 - 2 tablespoons olive oil or unsalted butter

→ Seasonings

06 - 1/4 teaspoon freshly ground black pepper
07 - 1/4 teaspoon sea salt, adjusted to taste
08 - 1/4 teaspoon ground caraway seeds, optional
09 - 1 teaspoon honey or maple syrup

→ Garnishes

10 - 1/4 cup toasted walnuts or pecans, chopped
11 - 2 tablespoons fresh parsley, chopped

# How-To:

01 - Heat olive oil or butter in a large skillet over medium heat until shimmering.
02 - Add sliced apples and onions to the hot skillet. Sauté for 6 to 8 minutes, stirring occasionally, until apples are golden brown and onions are softened.
03 - Drizzle honey or maple syrup over the apples and onions. Sprinkle with caraway seeds if using, sea salt, and black pepper. Stir to coat evenly and cook for 1 additional minute.
04 - Reduce heat to low. Fold in drained sauerkraut and warm through for 2 to 3 minutes, stirring gently until heated through without drying out.
05 - Remove from heat. Gently toss in baby spinach or arugula until just wilted by residual heat.
06 - Transfer to a serving platter. Top with toasted chopped walnuts or pecans and fresh chopped parsley.
07 - Serve immediately while warm, or allow to cool to room temperature before serving.

# Expert Tips:

01 -
  • Sweet & Savory Balance: The pairing of golden sautéed apples with tart sauerkraut creates a unique and satisfying flavor profile.
  • Quick & Nutritious: Ready in just 25 minutes, this dish provides a healthy dose of greens and gut-friendly probiotics.
  • Versatile & Diet-Friendly: Naturally gluten-free and vegetarian, it is easily adapted to suit various dietary needs.
02 -
  • Nutty Texture: Toast the walnuts or pecans in a dry skillet for a few minutes before chopping to enhance their flavor and crunch.
  • Apple Choice: Use firm apples like Honeycrisp or Gala so the slices hold their shape during the sautéing process without turning mushy.
  • Wilt Control: Toss the greens in only after removing the skillet from the heat to ensure they just barely wilt, maintaining their vibrant color.
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