Buckwheat Groats Breakfast (Printable)

Tender buckwheat groats with nuts and fresh fruit for a nourishing morning bowl.

# What You'll Need:

→ Buckwheat Base

01 - 1 cup buckwheat groats, raw and hulled
02 - 2 cups water
03 - 1/4 teaspoon salt

→ Toppings

04 - 1/2 cup mixed nuts, roughly chopped (almonds, walnuts, or pecans)
05 - 1 cup fresh fruit, diced (berries, banana slices, apple, or pear)
06 - 2 tablespoons honey or maple syrup, optional
07 - 1/2 teaspoon ground cinnamon, optional
08 - 1/2 cup milk or plant-based milk, optional for serving

# How-To:

01 - Rinse the buckwheat groats thoroughly under cold running water until water runs clear.
02 - In a medium saucepan, combine rinsed buckwheat groats, water, and salt. Bring to a boil over medium-high heat.
03 - Reduce heat to low, cover saucepan with lid, and simmer for 10 to 12 minutes until groats are tender and water is completely absorbed.
04 - Remove from heat and let stand covered for 5 minutes. Fluff buckwheat with a fork to separate grains.
05 - Divide cooked buckwheat evenly between two serving bowls.
06 - Top each bowl with mixed nuts and fresh fruit. Drizzle with honey or maple syrup if desired and sprinkle with ground cinnamon.
07 - Serve warm, pouring milk or plant-based milk over each bowl if preferred.

# Expert Tips:

01 -
  • Naturally gluten-free and packed with essential nutrients.
  • Quick and simple to prepare in just 20 minutes.
  • Versatile base that pairs perfectly with a variety of sweet and crunchy toppings.
  • Provides a satisfying and fiber-rich start to your morning.
02 -
  • Leftover cooked buckwheat can be refrigerated and easily reheated with a splash of milk.
  • Experiment with different nut combinations like walnuts or pecans for varied textures.
  • Use a medium saucepan with a tight-fitting lid to properly steam the groats.
  • Try adding fresh seasonal fruit like crisp apples or pears for a change of pace.
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