Gluten-Free Mediterranean Recipes Worth Making on Repeat

When you're craving bold Mediterranean flavors without the gluten, these recipes deliver every time. Each dish is a vibrant celebration—perfect for lazy weekend cooking or impressing guests. Get ready to put these on repeat.

Updated on Fri, 08 May 2026
Fluffy egg frittata filled with fresh spinach, tangy feta, and sweet sun-dried tomatoes, baked until golden and tender.  Save
Fluffy egg frittata filled with fresh spinach, tangy feta, and sweet sun-dried tomatoes, baked until golden and tender. | buenotaddart.com
01 of 2

Spinach Feta & Sun-Dried Tomato Frittata

Fluffy egg frittata filled with fresh spinach, tangy feta, and sweet sun-dried tomatoes, baked until golden and tender.
Fluffy egg frittata filled with fresh spinach, tangy feta, and sweet sun-dried tomatoes, baked until golden and tender. | buenotaddart.com

Savory eggs bake up fluffy with spinach, tangy feta, and sweet sun-dried tomatoes for a Mediterranean-inspired frittata perfect for brunch or light dinners.

View Recipe Save
02 of 2

Shaved Asparagus Lemon Parmesan Salad

A vibrant vegetarian side featuring shaved asparagus, tangy lemon, and nutty Parmesan, perfect for light lunches.
A vibrant vegetarian side featuring shaved asparagus, tangy lemon, and nutty Parmesan, perfect for light lunches. | buenotaddart.com

So fresh and vibrant! The lemon and parmesan together are amazing—and even my picky eaters loved the asparagus. Will make this every spring. —Tara

View Recipe Save